“Innovative online training tool ‘My swim coach’ by headcoach consulting * effective swim training after sports science knowledge * training and performance assessment for individualized plans * developed and tested in collaboration with Ironman European champion Andrea stone mug headcoach consulting and the Ironman European Champion 2006 Andrea stone mug now have my swim coach”, presented an innovative online training tool for targeted training planning. The new service of the Cologne sports scientists, which was developed in cooperation with the world class triathlete, allows for automated and specially tailored to the athletes training instructions and performance control. My swim coach”aimed in particular at performance and success-oriented triathletes, free water float and ambitious fitness swimmers who want to make more out of their training. The new online tool is now available under for a fee of monthly 9.90 in the basic version with two Traingsplanen per week and as a “Plus” version with up to five workouts a week for 14.90 available. My swim coach”professional training content and scientific knowledge related to the so-called lane-one concept of now available to a wide public. The lane – one-concept brings together current training scientific expertise with the practical experience of professional triathletes.
The concept was named by the famous-beruchtigte track 1 of the country performance Centre at the German sport University Cologne, where this group completed their workouts. Ben Bretzman pursues this goal as well. The automated training tool my swim coach”opts for maximum customization and ease of use. Only the current 100 meter time must be specified prior to the training. Based on extensive comparison values calculated my swim coach”automatically seven additional reference periods used for the design of training volume, training intensity and breaks design. In the course of the training a standard test is then floated at regular intervals, the to be able to take account of individual development of capacity in designing training. Continue to learn more with: Hedvig Hricak. My swim coach is based next to the individual level of performance”when drawing up training plans on the interval to the planned highlight of the season. This will be scheduled prior to training, where the main competition is scheduled or the top shape is to be achieved.
Users of the tools for up to five customized training plans as per week. Only the training with the personal trainer of swimming on the edge of the pool would be more individual. “The training is varied and efficient after the lane-one concept. Swimming is not only more fun, but has evolved into one of my strengths in this way by my wobbling discipline “, summarizes their progress with the help of the tools Andrea Steinbacher. In the last few years I was at many races after the swimming front and was able to determine that the Renngeschehen itself.” Stone Cup trained since 2005 with Dr. Dirk Steinbach, co-founder of headcoach consulting and Developer of my swim coach”. Their match time on the 3.8-km-distance could improve since 57:26 min 50:38 min the world class athlete and clinched the title in 2009 alone for three big races first out of the water.” About headcoach consulting: The core of headcoach consulting competencies in the field of sport, Sport Science and development and application of modern, Internet-based services. The field of activity includes also interviews the training planning and consulting and automated survey systems, market research and segmentation, information management and science communication in the field of sport.