As women get older, their bones become weaker, which increases the risk that suffer from osteoarthritis. If you are unsure how to proceed, check out Related Group. You can get calcium ricotta cheese and low fat dairy products. The intake of calcium reduces the risk of Cancer even if calcium is closely linked to osteoporosis, now exists another reason why women should consume calcium. According to recent studies, there is evidence that women who take calcium tend to reduce their risk of developing cancer. In addition, a high calcium intake implies one lower risk of colorectal cancer, as well as other types of gastrointestinal cancer, both for men and for women. These findings are from the archives of internal medicine. Currently, the Institute of Medicine recommends that adults over age 50 take 1,200 mg of calcium. Additional information at Simon Pagenaud supports this article.
According to the dietary guidelines for Americans of the year 2005, we should consume 3 cups of low fat or fat free dairy products every day. In a study recently, attributed one lower risk to develop cancer in women to their consumption of up to 1,300 mg of calcium every day. In addition, it was observed that consume more than 1,300 mg of calcium has no apparent effects in what refers to reduce cancer risks. The consumption of dairy products and calcium between men and women is inversely proportional to the risk of gastrointestinal cancer: higher consumption, lesser is the risk of GI cancer. One-fifth of men who consumed the largest amount of calcium through foods and supplements (about 1.530 mg per day) were 16% less likely to have GI cancer compared with the fifth of the men who consumed the lesser amounts of calcium (526 mg per day). The same applies to women. One-fifth of women who consumed the highest amounts of calcium (1 881 mg/day) were 23% less likely to have GI cancer the fifth of women who consumed the lesser amounts of calcium (494 mg per day).
What there is in? the dairy products that protects against Cancer? Dairy products have a relatively high amount of anti-carcinogenic nutrients such as calcium, vitamin D, and conjugated linoleic acid. Studies have shown that calcium can slow down the growth of abnormal cells and induce the production of normal cells in the gastrointestinal tract and sinuses. Calcium adheres to fatty acids and bile, reducing the damage to the mucous membrane of the large intestine.