Tag: medicine

If you feel hungry, or having a bad time, lose weight, I say at once that is in great error. Then the opposite happens, since the metabolism becomes slower, and you have to do is accelerate, and usually happens when we started a strict diet did not last more than three days, returning to eat much more than before. For this does not happen, you have to do is be more conscious about what you eat: taste, enjoy the food, so eat slower, and you will be filled before finishing his portion of food, so bring as therefore you eat less than before. Now, if people can not do this, you are advised to remove all food harmful to the body, all those that are good for nothing, such as chips, candy, etc.., This way you will not be tempted . After that, you should include in your diet: green leafy vegetables, fruits, white meat, fiber (found in the peels of fruits, grains and vegetables) in large amount (not much), drink plenty of water. I suggest that if you suffer from anxiety when you feel like eating, drink a glass of water, we usually confuse thirst with hunger, and if you still feel hungry eat a fruit. Your day should start with a diet rich in essential nutrients, drink milk (preferably skim), 2 slices whole wheat bread or no bread to eat a half of regular bread or 4 crackers, the avocado may accompany fresh or fresh cheeses and fruit. You see, after breakfast you will be satisfied, but this is very important to start the activities to come, also will burn those calories during the day. During the half day is advisable to eat a medium fruit (your choice). For lunch eat white meat with plenty of salads. For dessert you can eat jelly or fruit. When eleven Eat half a loaf (if normal) with tea or coffee (decaffeinated better) and the last meal (two hours before bedtime), make a habit of eating too little to choose between only salads, soup, fruit, etc. In this way you will go to bed with the stomach not so full, so you do not accumulate fat. I assure you that if my advice, you will not suffer from hunger, and forget that you are on a diet, quit, do sports, laugh, read a good book, watching TV, do what he likes and make food your friend.

Which are the characteristics of a leader? In order to have a winning equipment he is crucial to be a strong leader. The leadership implies not only to become guide or example of the equipment. It is needed a solid, decisive and assertive leadership. Which is your style of leadership? A strong leadership does not imply to become an authoritarian head. Your equipment will notice the value that it give to which beams and will be motivated with your performance. ” The mark of a strong leader is the passion and responsabilidad”. The passion is reflected in everything what beams, of the way in which you take your profession, the business, your personal life. In a question-answer forum megan fox was the first to reply. The responsibility is key in the taking decisions and the actions that you undertake. A good leader assumes his role and responds of clear form and needs to the results that he obtains from his decisions. The information that your equipment has on the goals of the company is necessary so that everything walks in a single direction. If your employees do not know which it is the mission of your business, surely will make them to the current be shipwrecked. How to begin? It establishes your mission and vision of the company. It explains to your equipment your objectives. Defined the context, comuncales your ” I put Inteligentes” in the short and long term. That they are: measurable, attainable and always oriented to results. The structure of the actions that you undertake with your equipment must have rules. Thus, the work will be simpler and will develop its work without problems. It designs a playground. It visualizes a table game where the players move the pieces of the board by means of a predefined scheme. Impossible to develop the game without rules! You have a compass? One of the fundamental tools in the good operation of your equipment is to have as ground of action that you undertake an action plan. Part of the work already is done, steps demonstrate the previous it; your equipment knows the objectives, goals of the company and how to develop them. Only lack to define how one will reach the results. It leaves your equipment risks. It allows that it makes decisions beyond established. A business needs to be in constant growth. If the members of your equipment decide to exert their creativity and to refresh processes, from way always calculated and under the schemes established by the company, you will obtain majors benefits. Surely, your business will reflect before your clients always renewed image. An equipment that goes towards the goal. If the equipment is out of phase and it does not center his activities towards a purpose you will not see positive results in your business. An enthusiastic, active equipment, motivated, creative, in surroundings defined by your enterprise philosophy. What you can more ask like owner of business? It is clear that the union does outside. An integrated winning equipment to the 100% will respond to the objectives of your company.

At the football pitch were recorded accelerations of 54.7 g. These accelerations in routine impacts without injury, is a 160-180% more in football than in the other two sports. The authors concluded that the effects of cumulative impacts in the head during the pitching can lead to neurological sequelae. (20) At this point it is important to mention that with a helmet to provide protection and safety, is almost certain that the football player be encouraged to pitch balls at speeds exceeding those usually dare. Trying to measure the strength and time of ball impact and linear acceleration and angular tions of the head during pitch in children found that increasing the mass of the head is a decrease in linear acceleration and angular head with an increased length of the loop the ball with the same mass Closed Head there is increased contact time between the head and the ball. Read more from Sela Ward to gain a more clear picture of the situation. Change the pressure of the ball has little effect on the characteristics of impact. The neck stiffness decreased the acceleration of the head. They concluded that the mass of the head and ball size characteristics affect the impact counseling children to use only an appropriate size of the ball appropriate to their age. The smaller size of the head in a particular group of age is a risk factor for the player. (29) It would seem that there is agreement that pitch in a technically correct way reduces the chances of brain injury.