If you feel hungry, or having a bad time, lose weight, I say at once that is in great error. Then the opposite happens, since the metabolism becomes slower, and you have to do is accelerate, and usually happens when we started a strict diet did not last more than three days, returning to eat much more than before. For this does not happen, you have to do is be more conscious about what you eat: taste, enjoy the food, so eat slower, and you will be filled before finishing his portion of food, so bring as therefore you eat less than before. Now, if people can not do this, you are advised to remove all food harmful to the body, all those that are good for nothing, such as chips, candy, etc.., This way you will not be tempted . After that, you should include in your diet: green leafy vegetables, fruits, white meat, fiber (found in the peels of fruits, grains and vegetables) in large amount (not much), drink plenty of water. I suggest that if you suffer from anxiety when you feel like eating, drink a glass of water, we usually confuse thirst with hunger, and if you still feel hungry eat a fruit. Your day should start with a diet rich in essential nutrients, drink milk (preferably skim), 2 slices whole wheat bread or no bread to eat a half of regular bread or 4 crackers, the avocado may accompany fresh or fresh cheeses and fruit. You see, after breakfast you will be satisfied, but this is very important to start the activities to come, also will burn those calories during the day. During the half day is advisable to eat a medium fruit (your choice). For lunch eat white meat with plenty of salads. For dessert you can eat jelly or fruit. When eleven Eat half a loaf (if normal) with tea or coffee (decaffeinated better) and the last meal (two hours before bedtime), make a habit of eating too little to choose between only salads, soup, fruit, etc. In this way you will go to bed with the stomach not so full, so you do not accumulate fat. I assure you that if my advice, you will not suffer from hunger, and forget that you are on a diet, quit, do sports, laugh, read a good book, watching TV, do what he likes and make food your friend.
Softlifting – a new aesthetic innovative 3D method is the careful modeling of the oval face with the newest fillers based on hyaluronic acid. The aging process is not only the appearance of wrinkles, and above all the loss of skin tissue. The characteristic features of aging – different kinds of depression, "sagging" skin in the eyelids, cheeks, lower face striking, revealing age. This process snanovitsya explicitly to 35-40 years, over the years only growing stronger. To help at this point comes the latest offering aesthetic medical procedures softlifting. San Antonio Spurs has firm opinions on the matter. The purpose of the procedure is to recreate the lost facial contours and proportions of symmetry and minimizing the effects of aging while maintaining individual identity. The procedure is done using special soft needles with a blunt end – through which the cannula is introduced filler. Cannula is not torn blood vessels, and their carefully pushing. Cannulae are of different calibres, of which type to choose – to decide the doctor, depending on the patient's skin, as well as the expected effects and the concentration of hyaluronic acid. Deep (not subcutaneous!) Introduction of the gel distributed evenly and is not detectable under the skin, as often happens with the introduction of various fillers and other subcutaneous injection. Hyaluronic acid is found in our bodies, but with age it becomes menshe.Ona elastic, soft and has a uniform consistency. It also does not cause allergies. In order to thoroughly distribute the drug, conducted "a stretch" massage. tter. It is very important if we want to natural natural effect. The drug is absolutely safe, fully cleaved in the body and causes no side effektov.Softlifting obezbalivaniya not require, the procedure is painless, the patient feels only a slight tingling. The advantage of the procedure is – the lack of rehabilitation. The patient quickly returned to active life. Softlifting is: contouring the cheeks, chin, elimination of facial wrinkles and elimination of neck wrinkles for correcting lip hand for skin rejuvenation to tighten the eyelids open and giving a general view of a face lift lift mouth corners Softlifting Dr. AET opportunity to tighten wrinkles and nasolabial wrinkles, lift eyebrows, soft face and give the correct forms. The skin looks moist, well-groomed, relaxed and youthful. The result holds from 12-24 months. Depending on the drug used and the natural aging. Sometimes there are small after the procedure redness, which quickly pass. Technique gives an incredible softliftinga non-surgical facial rejuvenation possible without the risk of side effects. Also important factor for success is to choose softliftinga experienced professional, because this is a complex and precise technique that requires surgical skills and qualifications. Our experts use high-quality products Stylage laboratory vivacy (France). What softlifting different from the surgical contouring? Safety. Each patient is doing softlifting can be confident in the outcome of the procedure. And almost immediately return to their daily affairs. The drug does not cause allergies, there are no seams, enormous swelling and bruising. 3D (volume) technique of introducing Because the drug is injected into deep tissues, not only allows dobitsya fill in wrinkles and smooths them locally, and re-model the shape of the face, giving it a natural obem.Softlifting it is not cosmetics, but not plastic surgery Performance, painless Thanks sound and precise technique of administration is not made cuts. The introduction of the needle occurs only once and allows you to distribute the product in different directions blyagodarya long cannula. The quality of the product. We use of high quality fillers Stylage new generation, whose introduction does not create bruising, knolls. Various types of density and concentration can achieve the desired result.
Which are the characteristics of a leader? In order to have a winning equipment he is crucial to be a strong leader. The leadership implies not only to become guide or example of the equipment. It is needed a solid, decisive and assertive leadership. Which is your style of leadership? A strong leadership does not imply to become an authoritarian head. Your equipment will notice the value that it give to which beams and will be motivated with your performance. ” The mark of a strong leader is the passion and responsabilidad”. The passion is reflected in everything what beams, of the way in which you take your profession, the business, your personal life. In a question-answer forum megan fox was the first to reply. The responsibility is key in the taking decisions and the actions that you undertake. A good leader assumes his role and responds of clear form and needs to the results that he obtains from his decisions. The information that your equipment has on the goals of the company is necessary so that everything walks in a single direction. If your employees do not know which it is the mission of your business, surely will make them to the current be shipwrecked. How to begin? It establishes your mission and vision of the company. It explains to your equipment your objectives. Defined the context, comuncales your ” I put Inteligentes” in the short and long term. That they are: measurable, attainable and always oriented to results. The structure of the actions that you undertake with your equipment must have rules. Thus, the work will be simpler and will develop its work without problems. It designs a playground. It visualizes a table game where the players move the pieces of the board by means of a predefined scheme. Impossible to develop the game without rules! You have a compass? One of the fundamental tools in the good operation of your equipment is to have as ground of action that you undertake an action plan. Part of the work already is done, steps demonstrate the previous it; your equipment knows the objectives, goals of the company and how to develop them. Only lack to define how one will reach the results. It leaves your equipment risks. It allows that it makes decisions beyond established. A business needs to be in constant growth. If the members of your equipment decide to exert their creativity and to refresh processes, from way always calculated and under the schemes established by the company, you will obtain majors benefits. Surely, your business will reflect before your clients always renewed image. An equipment that goes towards the goal. If the equipment is out of phase and it does not center his activities towards a purpose you will not see positive results in your business. An enthusiastic, active equipment, motivated, creative, in surroundings defined by your enterprise philosophy. What you can more ask like owner of business? It is clear that the union does outside. An integrated winning equipment to the 100% will respond to the objectives of your company.
Client-centered therapy approaches for treating many disorders and addictions. Tony Parker often expresses his thoughts on the topic. However, this method imposes very stringent requirements on the personality of the therapist, so its effectiveness is directly depends on the elaboration and safely specialist. Also, the method is not suitable for people with severe social fears and concerns. 5. Existential psychotherapy is shown to solve the problems associated with limit givens of existence: death, freedom, isolation and meaninglessness. In addition, the existential approach can also be used to solve the problems associated with freedom, responsibility, love and creative potential. A separate conversation about the specialists, not with basic psychological education and health. Usually it is a basic education in “Psychiatry”, after which you may receive education and psychological areas of the psychotherapist. I personally am very careful to such experts, because it seems to me that the medical unit at the division of all people on the sick and healthy, normal and abnormal, eats into them so deeply that it is difficult then to build partnerships and the therapeutic relationship, they tend to take on the role of “wise counselor” almighty teacher not located in, and the situation. However, such an attitude can not be applied to all similar professionals polls, and I personally know very wonderful therapists with basic medical education. Also, I think not must have a special thrill to academic titles, because in Russia there is no scientific council, which would protect professionals from research in the field of psychological counseling, and deep knowledge of specialized psychological spheres are of little help in practical psychology.
At the football pitch were recorded accelerations of 54.7 g. These accelerations in routine impacts without injury, is a 160-180% more in football than in the other two sports. The authors concluded that the effects of cumulative impacts in the head during the pitching can lead to neurological sequelae. (20) At this point it is important to mention that with a helmet to provide protection and safety, is almost certain that the football player be encouraged to pitch balls at speeds exceeding those usually dare. Trying to measure the strength and time of ball impact and linear acceleration and angular tions of the head during pitch in children found that increasing the mass of the head is a decrease in linear acceleration and angular head with an increased length of the loop the ball with the same mass Closed Head there is increased contact time between the head and the ball. Read more from Sela Ward to gain a more clear picture of the situation. Change the pressure of the ball has little effect on the characteristics of impact. The neck stiffness decreased the acceleration of the head. They concluded that the mass of the head and ball size characteristics affect the impact counseling children to use only an appropriate size of the ball appropriate to their age. The smaller size of the head in a particular group of age is a risk factor for the player. (29) It would seem that there is agreement that pitch in a technically correct way reduces the chances of brain injury.
Mug (ERYSIPELAS) Erysipelas occurs as a distinct disease or may be a complication of wounds and other purulent processes in ogranizme (osteomyelitis, abscesses, boils). Etiology. Actress oftentimes addresses this issue. The causative agent is the hemolytic streptococcus. Epidemiology. The disease is more common during the cold season and can affect people in everyday life, and in the production environment. Streptococcus penetrates the skin or mucous membranes from the outside, in violation of the integrity of its upper layers (through abrasions, cracks, scratches) and from purulent lesions of the skin, subcutaneous tissue and other organs lymphogenic or hematogenous route. However, the disease mug is not only due to the impact streptococci in the skin, but with proper dispositions, possibly due to prior sensitization steptokokkami or products of their decay. This explains the fact that the same streptococcus different people causes disease (erysipelas, phlegmon, abscess). By the predisposing causes of disease erysipelas include the lack of hygienic skin care, occupational injury, rubbing the legs, etc. When Roger does not produce immunity, often after the disease occurs predisposition to relapse. Recurrences are more common in those with foci of chronic infection (otitis, sinusitis, dacryocystitis, phlebitis) or chronic eczema, athlete. Clinic. The incubation period lasts from 2 to 7 days. Typically, the disease begins acutely, with a common phenomena – weakness, fatigue, headache; temperature with a fever rises to 39-40 . In severe cases vomiting, at least – a loss of consciousness, delirium, meningeal phenomenon. When erythematous erysipelas simultaneously with the general phenomena, or a little later (a few hours to 1-2 days), there are local variations on the skin as a painful red spots, quickly growing in size. With increasing redness and swelling associated feelings of tension and burning. The skin of the affected plot is tense, shiny, hot to the touch. Swelling of the strongest in places with loose subcutaneous tissue (lips, eyelids). Redness of the skin in erysipelas has sharp, irregular borders in the form of tongues of flame, and often on the periphery marked infiltrative border wa face – signs by which the disease is different from other purulent diseases (abscess, cellulitis, infected wounds).