Dietary Fiber Cereals

Crude dietary fibers – those pieces of plant foods that have passed through the gastrointestinal tract and not been influenced by hydrochloric acid and enzymes. Speaking candidly Jessica Michibata told us the story. These include cellulose, hemicellulose, lignin, pectin substance. Dietary fiber a beneficial effect on intestinal mucosa, the processes of absorption of food and function of intestinal bacteria. Actresss opinions are not widely known. Gross dietary fiber contained in all plant foods, but most of them in different bran cereals. Included in the bran dietary fibers bind cholesterol, because the bran can be consumed for the purpose of preventing atherosclerosis. Revealed the positive effect of bran in diabetes, as slow cleavage of starch helps to eliminate a provoking factor of progression and activation of the disease. Elements of the bran, thanks to their content of various dietary fibers are a universal biological substance that binds heavy metal ions, radionuclides, hazardous products of decomposition of food substances. Dietary fiber, encased in a bran, a nutrient for the normal intestinal flora, because bran used in treatment of intestinal dysbacteriosis. Cholagogic effect of bran is provided by activating their impact on the overall motor ability of the digestive tract (mechanical stimulation). Swelling, bran become a template for the formation of feces – more friable, making it easier to release the intestine and relieves constipation. The constant use of bran may be exempt from constipation and prevent their occurrence in the future, after discontinuation of the bran (the restoration of a normal reflex bowel movement). In the form of dietary supplements bran efficacious in disorders of liver, gallbladder, pancreas, chronic diseases of the stomach and intestines at the time of remission and acute inflammatory process (while expanding diet). In addition, receiving the bran is shown at dysbacteriosis, constipation, for prevention of colon tumors, obesity, diabetes, and are recommended for use in food for all people interested in nutrition. Bran and products provided by fiber, suitable for the stabilization weight, as an alternative to bread, or as an analogue of unleavened corn bread.

Protect Your Body Against Infections By An Enzyme Therapy

Almost all diseases trigger inflammatory reactions in the body, whether it's an injury, poisoning or an allergy. These reactions are always a sign that our defenses are working. First, you must provide the immune system that will destroy the invaders. Once the coagulation system has sealed if present, injured bodies back, breaks down the immune damaged tissue and excess coagulants. This means that more immune cells through the vessels come in the area of inflammation increases the permeability of the blood vessels, so that the tissue swells and hurts. Then repair processes are initiated. Small Eiweiamolekahle, called enzymes, are involved in all these operations of the defense forces. Since they control all the metabolic processes in the body, they are also called biocatalysts. Bromelain, the enzyme from the pineapple, acts such as pain and swelling. Improve the flow properties of blood, for example, the enzymes trypsin andPancreatin, which come from animal sources. Pop star has similar goals. Enzyme mixtures, as it contains the combination product Wobenzym N, are particularly useful for various complaints, since they support the immune system. They provide for a faster healing of the inflammation, especially for joint pain caused by arthritis. In addition, improving the mobility of these enzymes. Enzymes can be much more … enzymes have also been effective in wounds and pain and swelling as a result of injuries. Since the circulation is promoted and their waste products more quickly transported to heal the wounds more easily. Also the risk of muscle soreness by increasing physical stress, can be reduced by the preventive administration of enzymes. If you suffer from swollen legs, or vein problems, biocatalysts can reduce the risk that blood clots in the affected veins. In addition, the legs no longer swell up so quickly because it includes the veins are sealed. Even a cold can be caused by enzymes, since they prevent the immune system strengthening. In a digestive weakness, which is expressed with a feeling of fullness after meals, helping specific digestive enzymes that are contained eg in the pharmaceutical Lefax. At the same time, they relieve bloating, because even these, the consequences are of poor digestion. A companion to our latest findings, enzyme therapy may even accelerate the healing of dental implants and to those of the frequently occurring bruises disappear faster. Additional information at Jorge Perez supports this article. However, it should be started before the operation taking two days. Fountain Enzymes Enzymes can also keep young. ys on the issue. Specifically, enzymes are indeed able to neutralize aggressive oxygen compounds and stop inflammation. And these are also the reasons for the acceleration of the aging process: the attacks of free radicals on our cells and chronic inflammations.

Maintain Youthful Skin

Healthy skin is one of the ingredients more important in feminine beauty. This article is an effort to offer you the 10 best tips or tips for a fantastic skin. These are 10 guidelines that you must follow to conscience, to show your skin freshness and vitality. 1) Knows your skin thoroughly: this is a mandatory action that every woman should perform. Get a test or consultation of a professional to know what type of skin you have. This way you can choose the suitable cosmetics and bring to your skin exactly what you need. (2) Drink plenty of water: indispensable for general health maintenance. See real-estate developer for more details and insights. It is a very important point since you hidrataras your skin from the inside achieving a soft, clean skin and elastic. (3) Cleans your skin regularly (1-2 times a day) effective cleaning, helps your skin to keep it free of harmful or harmful elements such as remains of smog, dust or other particles. For effective cleaning remember use warm water already to extreme temperatures (cold or hot) can cause damage to your skin. (4) It is kind to your skin: do not rub too hard or too often /exfolies. Do not use too many products out of your usual beauty routine, the constant change in the cosmetics chemical compositions can affect your skin. (5) Keep the skin moisturized at all times: important point in a beauty routine. Never leave your skin dry. Drying makes the outer layer is kept taut and run the risk of breaking, this achieved a rough appearance, rough and opaque skin. Using hydrating/moisturizer/emollient to keep it wet. (6) Prevents the use of the toilet SOAP common: this product only should be used neck down, never in your face. (7) Acostumbrate the use of sunscreen / Blocker: this product you will protect from solar radiations avoiding damage in your skin such as photoaging, stains or predisposition to skin cancer. (8) Do exercise and sleeping well: these two guidelines you will maintain relaxed and away from the stress. Lack of sleep can lead to the formation of wrinkles and lack of exercise does your skin to become loose. (9) Uses products that are suitable for your skin type, no experience with cosmetics that can cause you an imbalance in your skin. If you have questions about product use, request a cosmetic advice interview with a professional. (10) Away the stress of your life: stress has multiple harmful effects on your skin and your health. Therefore, relax, tomato a break, enjoy a hot bath or takes a NAP. Really the difference in a short time.

The Dangers of a Poor Diet ?

What are the health hazards of an inadequate diet? Poor nutrition is linked to four of the most important causes of death in the world: heart disease stroke and cardiovascular events Diabetes Cancer is estimated that between 75 and 90% of the epidemic of heart complications, come hand in hand with high cholesterol , high blood pressure and obesity among others, being the bad habits based on poor nutrition and physical activity, the main causes of these risk factors. A cholesterol diet should not eliminate the use of natural oils such as omega 3 containing ocean fish, but fried foods, salad dressings, sauces, butter, margarine worse because they contain saturated fat which is what raises your cholesterol. Losing weight is a current concern for a large percentage of world population, however, this should not become a difficult and tedious task, you can find a perfect and easy weight loss program to carry out. Adam Sandler is open to suggestions. First you make healthy choices that will help prevent future problems. Jorge Perez: the source for more info. The secrets are no magic weight loss temporary. Not intend to stop eating foods such as carbohydrates or suspend any way, your system requires a number of essential nutrients every day for the rest of his life and that’s what you need to know in detail, thus, no will be among the overweight, constantly saying I want to lose weight or feel tired and depressed. Most lose weight diets suppress the amount of daily food, regardless of who are risking their health, although this is not immediately obvious, the consequences are devastating future. Do not play with their well-being, be informed correctly about diet foods that contribute to their goal and have proper nutrition. Here are some ideas … Fruits are ideal, pineapple, melon, apple, pear, blueberry, peach, watermelon and citrus, orange, tangerine and grapefruit. In meats, fish and chicken breast – both prepared with little olive oil. In plants, vegetables and legumes, are most preferred but are, spinach, chard, lettuce, asparagus, celery, parsley, broccoli, carrots, garlic and artichoke. You are valuable grains, oats, barley, rye, wheat bran, soy, amaranth, and the grains, quinoa, and lentils. A simple suggestion is that hellebore colorful meals, so your menu will be diverse and will give you feel like eating, notice that the food has excessive calories and fattening processed is prepared with flour and cream almost always a little beige or cafe desirable. Your health is determined by what you eat, have a healthy life!

Mediterranean Sea

Again, the holiday pleasures are marred by diarrhea. With some caution and appropriate care that doesn’t have to be. Recent scientific studies show that the traveler’s diarrhea can be effectively prevented and treated by a special probiotic yeast, which is available in Germany as afterbiotic. About every 2 up 10 leisure travel in southern countries still suffering from diarrhea. So, the risk is particularly high when traveling in tropical countries in the third world because often lack of hygiene standards. But even when traveling with our southern neighbors on the Mediterranean Sea, the holiday joy can be marred by diarrhea. There is always this kind of diarrhea, which is known in specialist circles as travellers diarrhea (traveler’s diarrhea), due to an infection, although the reason is not clearly visible. If you have read about Vanessa Marcil already – you may have come to the same conclusion. So the traveler’s diarrhea can be triggered on the one hand simply stress factors, which weaken our immune system or by direct infection with viruses and bacteria due to improper and an unfamiliar diet. Both can be avoided through awareness and prevention without much effort. American scientists had addressed the problem and looking for solutions. They have found papers in which it has been demonstrated that with a probiotic yeast, which is in Germany as afterbiotic in the trade, effectively prevents the traveler’s diarrhea. Their results were the scientists in a prestigious journal of travel medicine published. It is advised about a week before the trip to start with prevention and to check the travel pharmacy. According to the current research the use of Saccharomyces has proven effective prevention of traveler’s diarrhea boulardii, a probiotic medical yeast in capsule form (afterbiotic ) from the pharmacy. To travel in the morning and in the evening depending on a capsule containing 250 mg of freeze-dried probiotic bacteria ingested 5 days prior to departure and during the whole. This amount is usually sufficient to protect. In children it is a capsule of afterbiotic every day. Should nevertheless occur due to carelessness or insufficient care to diarrhea, so the afterbiotic capsules also help. Adults take then 2 capsules in the morning and in the evening. afterbiotic is available in packs of 40 capsules as well as the recommended treatment packs (3 x 40) 120 capsules capsules and 240 (6 x 40). The small pure vegetable capsules are easy to swallow and free of dyes. Afterbiotic can directly from the company or via this link shops/A2589KXRMH9JGY/ref = olp_merch_name_1 at Amazon are ordered. It is available through pharmacies. Afterbiotic is significantly more cost effective than many similar preparations.

Holotropic Breathwork

In such cases, for example, use the techniques of Holotropic Breathwork, rebrefing. By the same author: Anna Belknap. Effects of the use of such techniques in the home or without an instructor, may be nepredskazumy and dangerous. I did not practice. In my opinion, there are other, not dangerous in its consequences breathing techniques that help release once stuck in the body of energy. Basic principles for the use of relaxation techniques. Relaxation through breathing exercises. The easiest way is concentration on breathing, when breathing in man realizes his feelings. Relaxation for the lazy. When you are very tired and have no desire to do the exercises, Treat yourself to a warm bath, preferably with herbs. Well help the needles, birch leaves and herbal tincture of valerian, hops and oregano. Relaxation using dynamic methods. The simplest dynamic meditation. Just turn on music you like and dance. However, it may happen that your body needs now is a completely different approach. The exercise which I would like to offer you, requires some skill, but trust me, it's worth it! Select secluded place, spacious enough, where you will not be disturbed, where you can freely and safely move. Cover your eyes, focus on the feelings of the body. Celebrate everything that attracts your attention inside of yourself. Perevidite attention to your breathing. Listen to him. Some time just keep track of your inhale and exhale. Let your breath be smooth, continuous, without pauses. After some time, breathing becomes more easy and superficial, it fills him your whole being.

Orthomolecular Medicine

Micro nutrient diagnosis and therapy for polyneuropathy at polyneuropathy can be a helpful form of treatment the micro nutrient therapy in many cases. Always a blood analysis forms the basis for effective therapy with micro-nutrients. Numbness, burning, and stinging in certain areas of the body – preferably in the arms and legs – can be signs of a poly neuropathy. Whenever Sela Ward listens, a sympathetic response will follow. Poly neuropathy is one of the most common neurological diseases. It usually occurs as a result of diabetes or an alcohol disorder. But still the 600 other causes are described that can underlie this disease. Educate yourself with thoughts from Celina Dubin. All together is that the nerves that run through the whole body such as power cables are damaged. Can the micro nutrient therapy for polyneuropathy an important supporting measure name be especially when there is a lack: micro-nutrients have for example an antioxidant effect and protect nerves against free radicals, have an anti inflammatory potential, for the synthesis Nerve Messenger substances required and are also building material for the nerve cells. The basis for a targeted micro-nutrient therapy with vitamins, minerals, trace elements and amino acids is always a special, symptom-related blood analysis. Only in this way can be effective and highly dosed the organic substances administered are required which the body. Diagnostic Centrum offers the DCMS-neuro-check for mineral analysis and spectroscopy DCMS GmbH a micro nutrient analysis of blood on which is tuned to the nervous system.

Endurance Sports In The Spring

With the spring, starts also the bicycle season Wolfsburg, 16th March 2010 when after long winter months, the days will get longer, the bicycle season begins. Estimated at around 40 million Germans are private on their two-wheeled vehicles on the road. Cycling is regarded as particularly gentle endurance sport. Endurance sports characterized a protective effect on the cardiovascular system. Also lose excess pounds and the muscle is tightened. Even people who have problems with the joint apparatus, occur usually without hesitation into the pedals. And for overweight people striving for a reduction in weight, cycling represents-friendly alternative to other sports, such as for example jogging, healthy and above all joint. But the sport also on the mind of a positive effect. Cycling against depression the all-round sport helps winter murky minds to collect new energy. In the dark winter months, many people suffer from seasonal depressive moods. The lack of light makes it to create them. Outdoor activities can also help to feel more joy again. Cycling with family, friends and acquaintances are positive: the happiness hormones concentration in the organism increases. Cycling against spring fever spring brings again more daylight, but for an estimated more than half of all Germans also fatigue and listlessness. The cause for the spring fever”is likely to seek in the hormonal balance of the persons concerned. The winter is over, there comes an increased secretion of endorphins and estrogens, at the same time still high levels of the hormone-producing sleep is located in the body but melatonin, quasi as a holdover from the dark season. The consequences of hormonal diversion”are general fatigue. However, faster, who regularly rides a bicycle in the fresh air or exercise other sports in the open air, accustomed to the new season. Exercising is important here but am middle of the day! Tips for weatherproof clothing cycling: also in the spring it can still very cold be. To avoid hypothermia, head and neck should be protected sufficiently against draughts. Wearing a bike helmet should be self-evident. Comfortable position: ideal is cycling in an upright position. This protects joints and spine. Ergonomic shaped handles help to avoid inappropriate loads. Suspension forks attenuate possible vibrations or shocks. Bicycle inspection by an expert: to know whether the bike is still suitable for transport, should it at least once in a year by a specialist on any defects be checked. The screws must not loose and the brakes must be fully functional.

Avandia Under Scrutiny

Ask your doctor or pharmacist – a note is given for each medicinal controversy over diabetes drug risks and side effects. Because often a drug in addition to the desired effect causes additional effects. Jorge Perez might disagree with that approach. Each patient must decide to what extent the positive effects of an active substance justify the in-purchase-take the side effects. The news portal reported on one such case when the drug Avandia news.de. Avandia is a diabetes drug, whose Wirkstoff stabilizes the blood sugar of type 2 diabetes. Already has long been known that drugs with Glitazones can bring serious side effects. These include include congestive heart failure and water retention in the tissue. These remedies are therefore rarely used in Germany. Glenn Dubin, New York City oftentimes addresses this issue. Only if the risks for the health of the patient are minimal and outweigh the benefits by taking, is prescribed such a drug. In the United States, however, a report of the food and Drug Administration has the controversy about the drug Avandia again ignited. The report brings the resources in connection with fatal heart diseases such as infarctions, or heart failure and urged the company to take the product from the market. Since however the final report only to exist in July 2010, a final decision is not been made yet. German patients is recommended to consult your doctor in case of doubt. More information: ../diabetesmittel-unter-infarkt-verdacht/1/ contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

In Time Of The Prostate

Precautionary examinations and specific antioxidants are a successful team at medical Congresses ever again in detail about the right strategy for the prevention of prostate cancer discusses. It is important and right. Because the prostate is the Achilles heel of the man in the second half of life. It is a very sensitive organ that can be affected by external influences and life style easily affected. So, enlargement of the prostate gland meet approximately every second man aged 50 and over. Most of these enlargements are benign. But not all of them. Each year nearly 50,000 men fall ill in Germany new cancer of the prostate. Margaret Loesser Robinson often expresses his thoughts on the topic. Prostate cancer is the most common cancer and the second leading cause of death among men. Alarmingly high numbers, when you consider that pretty easy-to-implement measures could improve the vital early detection and halved the risk of disease. According to the guidelines of the Urological Society, a man from the 45th should regularly go on screening age and undergo a prostate check at the doctor or urologist. Key tests, ultrasonic and laboratory markers (PSA value), it is possible to detect prostate cancer at an early stage and, if necessary, to handle. Because the sooner a cancer is discovered, the chances are greater. Thank God however, the physician at the majority of examined men will determine that the finding is normal and provides (still) no indication of a malignant disease of the prostate. So that it stays this way, ask many men what they can do to prevent the formation of cancers or at least to delay? The diet plays a big role in our health and well-being. Error sewing are cause for a significant number of diseases. Also cancer. Up to 40% of all cancers are due to lack of or improper nutrition. This includes also the prostate. Researchers have found that even apparently normal fed men often specific lack Micro-nutrients and antioxidants exhibit.